[Pdf/ePub] 2022 Mood Tracker Planner:

2022 Mood Tracker Planner: Understand Your Emotional Patterns; Create Healthier Mindsets; Unlock a Happier You! by

• 2022 Mood Tracker Planner: Understand Your Emotional Patterns; Create Healthier Mindsets; Unlock a Happier You!
• Page: 240
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781728231426
• Publisher: Sourcebooks

Download 2022 Mood Tracker Planner: Understand Your Emotional Patterns; Create Healthier Mindsets; Unlock a Happier You!

Real book download pdf 2022 Mood Tracker Planner: Understand Your Emotional Patterns; Create Healthier Mindsets; Unlock a Happier You! 9781728231426 FB2 DJVU by

Overview

Chart and understand your emotions. Relieve your anxiety and stress. Build a happier you and thrive! You want to lead a fulfilling life, limit stress, improve your outlook, and live positively. All of that becomes so much simpler with the 2022 Mood Tracker Planner, the perfect wellness planner to promote self-care! When you start actively observing and understanding your emotions, you'll equip yourself with the tools to make visible changes in your day-to-day life. With a simple weekly mood tracker, thoughtful prompts for reflection, goal setting, and inspirational quotes, this mental health planner will help you develop your best, balanced self! Perfectly adaptable to suit your needs, utilize this as a positivity journal, mental health tracker, anxiety relief and self-care planner, goal tracker and more! It's an amazing destress gift to be given at birthdays, holidays and beyond that will guide you to: Reflect on emotions daily—gain insight into the patterns of your moods, triggers, coping skills, and ups and downs Practice self-care—work through thoughtful prompts to boost your self-esteem and think more positively Set meaningful goals—use your observations to make visible changes in your life Break free of anxiety and depression—master your reality every day 12-MONTH WEEKLY PLANNER (JANUARY - DECEMBER 2022) Additional details: 6" x 8" planner with double spiral wire binding Environmentally responsible, FSC certified paper Monthly and weekly spreads with reflection prompts and ample writing space Monthly goal trackers and habit trackers Holidays and observances Year in reflection tracker Removable cover band and a discreet, matte design!

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